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Look Better, Feel Better, Be Better; Live the "LIFELINE LIFESTYLE".

Looking for a fitness class where you can break a sweat without breaking the bank? 

Join our high-intensity 60 minute fitness classes designed to push you to your limits and get you to your "BODY GOALS"!

Why Cardio? (It’s more than just a sweat)

Whether you are looking to crush your fitness goals or just need a place to sweat out the stress of the day, this class is designed for every BODY. Cardio gets your heart pumping and your endorphins flowing!

 

Physical Benefits & Mental Benefits:

Heart Health: Strengthens your heart muscle and improves circulation.

Stress Relief: Reduces levels of the body's stress hormones (adrenaline and cortisol).

Metabolic Boost: Increases calorie burn and improves metabolic efficiency.

Mood Elevation: Triggers the release of endorphins—the "feel-good" chemicals.

Stamina: Builds endurance so daily tasks feel easier and less tiring.Mental Clarity: Increases blood flow to the brain, improving focus and memory.

Sleep Quality: Helps you fall asleep faster and deepens the quality of your rest.Confidence: Achieve personal bests and feel empowered in your skin.

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Why Calisthenics?

Calisthenics uses your own body weight as resistance. From foundational push-ups to advanced holds, this class is designed to make you more capable in your everyday life.

 

Physical Benefits & Mental Benefits:

Total Body Functional Strength: Build lean muscle that works in harmony, rather than isolating muscle groups.

Enhanced Flexibility & Mobility: Unlike traditional weightlifting, calisthenics requires a full range of motion, making you more limber.

Core Power: Every movement—be it a squat or a plank—demands core engagement, leading to a rock-solid midsection.

Joint Health: Body weight movements are often more natural for your joints, improving long-term durability.

The "Mind-Body" Connection: You’ll learn exactly how to control every limb and muscle fiber to achieve balance.

Increased Confidence: There is no feeling quite like mastering a movement you once thought was impossible.Stress Reduction: The high level of focus required acts as a form of moving meditation, clearing your head after a long day.

Resilience: Calisthenics teaches patience. Progressing through "levels" of a move builds a disciplined, "don't quit" mindset.

Choose your package

Find one that works for you

  • 1 - CLASS FITNESS PASS

    15$
    Buy your pass for $15. Pick your date (Monday or Friday). Show up and sweat! Life happens? No worries—you have 14 days to use it or reschedule.
    Valid for 14 days
    • BEAUTY IN & OUT FITNESS - Cardio workout

  • THE WEEKLY WORKOUT

    25$
    STRENGTH-Build muscle and bone density FAT LOSS-Ignite your metabolism & reduce body fat STAMINA-Boost your cardiovascular health & endurance MINDSET-Increase confidence as you see physical changes
    Valid for one month
    • BEAUTY IN & OUT FITNESS

  • $80/8 FITNESS PACKAGE

    80$
    Our 8-Class Package is designed for those who want to commit to consistency to see faster results. Secure your spot in our cardio classes & see what 8 classes can do for your mind and body!
    Valid for 2 months
    • BEAUTY IN & OUT FITNESS

  • 1 CLASS POWER PASS

    15$
    Intense Training: Professional coaching on body-weight mastery. Total Flexibility: Life busy? You have 14 days to use your pass. Simple Rescheduling: Change your date easily within a 2-week window.
    Valid for 14 days
    • THE POWER HOUR - Calisthenics Workouts

  • WEEKLY POWER PACK

    35$
    Consistency and focus are the keys to mastering Calisthenics. Commit to our Tuesday, Wednesday, and Thursday classes to build a powerful workout routine that guarantees results. No gaps, no excuses!
    Valid for one month
    • THE POWER HOUR - Calisthenics Workouts

  • The 8 - PACK FITNESS PACKAGE

    80$
    Elevate your training with our 8-class bundle for just $80. Offers flexibility if you can't attend every class for the week.
    Valid for one month
    • THE POWER HOUR - Calisthenics Workouts

  • FITNESS PRO PACK - 12 CLASSES

    150$
    The 12-CLASS Journey: Classes 1–4: Awakening - Learn the movements & build the mind-muscle connection Classes 5–8: Strengthening - Improvements in core power & stability Classes 9–12: Pro Status!
    Valid for 2 months
    • THE POWER HOUR - Calisthenics Workouts
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